Working out hard may fast-track your weight loss goals — especially if you’re a woman. A small study from the University of Virginia found that vigorous exercise suppresses levels of the “hunger ...

As with so many other things in life, exercise may work best if you follow the Goldilocks rule: exercise neither too little nor too much, if your goal is to shed extra weight, a new study finds.more ...

What if you could lose weight without eating less food? If you're stuck on a diet roller coaster, the idea of eating a "normal" amount of food might sound too good to be true. The good news is, you ...

There's a shape-up trick every trainer uses for fast results: intervals—fitness speak for alternating high-intensity bursts with less intensive effort. "They can change your body in ways that would ...

I tend to be overweight, and for the last few years my blood glucose levels have been putting me on the brink of Type 2 diabetes. I love my food, and it is often part of my social commitments. I’m a ...

Elizabeth Kolbert's recent New Yorker article on the obesity crisis and books about it left me vaguely unsatisfied, even though it dealt with a subject of great interest to me. While she uncovered ...

Scroll through Twitter or take a look at trending articles, and it’s clear that people’s feelings about food and body image are all over the place right now. The age-old “there goes my summer body” ...