The age-old body-transformation challenge: something I’ve long considered impossible for anyone who isn’t single, in their twenties and with endless hours to kill in the gym. When asked whether I ...

If you want to add a race to your annual 2026 goals, building a solid running base is the best place to start. For new runners, those coming back to running after a break, or those who want to ...

Mid-term plans might be the best way to get fit and strong. Mainly, that’s because they’re ‘middle’ term goals (not short nor long). That’s refreshing in January, as it goes against the grain of the ...

As a team of run coaches, we love seeing you find joy and challenge in a variety of distances. We put together this 12 week 5k beginner to intermediate training plan to help you toe the start line ...

If you've been eyeing a Hyrox race, but weren't sure how to train for one, Peloton may have just solved your problem. The fitness platform announced today the launch of a 12-week Hyrox training ...

If you’re racing sprint-distance, you will smash your race day targets thanks to this 12-week training programme from Joe Beer, one of the UK's leading multisport coaches 14 April 2015 • 2:22pm Read ...

He used to work as a personal trainer before landing the coveted role of host of Capital FM's breakfast show. But despite his background in fitness, Roman Kemp enlisted top personal trainer Bradley ...