Your Core Routine Needs More Than Crunches. Use These Abs Exercises to Strengthen Your Six-Pack.

You'll need better moves to build a functional core. Here’s how you can upgrade your workouts.

This 7-minute core workout sculpts the abs and obliques

Build deep core strength with this short session ...
Fitgurú on MSN

Core Training HackCan Standing Ab Exercises Replace Planks for a Stronger, More Functional Body?

If you dread planks, crunches, and floor workouts, there’s good news—your best core routine might not require lying down at ...
AOL

15 ab exercises to strengthen your core and reduce back pain

A strong core helps with posture, balance and stability, and can prevent and reduce back pain. To effectively strengthen your core you need to work the low back, glutes, pelvic floor and the ...

No equipment, no repeat exercises — this 7-minute core workout sculpts the abs and obliques

That means exercises like the reverse crunch and scissor kicks to hit the lower abs, crunches for the upper abs and bicycle ...
Women's Health

6 Core Exercises to Take Your Abs Workout Routine to The Next Level

Lately, my core routine has felt staler than week-old sourdough bread. Sure, classic moves like crunches, Russian twists, and planks are great (and effective!), but in order to reap the gains of ...

These 5 standing exercises build real-world core strength – no mat required

Train your core the way you use it – upright, stable and moving ...

6 Bed Exercises That Firm Lower Belly Faster Than Weight Training After 55

A CSCS trainer shares 6 bed exercises that strengthen lower belly control and support a firmer midsection after 55.

5 Simple Exercises That Reshape Your Body Faster Than Ab Workouts After 60

After 60, training needs to support how you actually move day-to-day. Muscle tends to decline if it isn’t used, and strength ...
Men's Journal

How to Do the Ab Wheel Rollout With Proper Form to Build a Bulletproof Midsection

Master the ab wheel rollout with our step-by-step guide to proper form, expert cues, and building a bulletproof midsection. If you’ve spent any real time in the gym, you’ve probably seen the ab roller ...
New York Post

J.Lo’s former trainer reveals the ‘best bang for your buck’ exercise for tight abs

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners. Her former trainer, Jay Cardiello, revealed to The Post how he helped J.Lo achieve ...