White Sox, Arm Injury
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Dr. Mishock: Pitching Spin Rate: Why It Matters, Why It Can Be Dangerous, and How to Protect the Arm
Spin rate’s deceptive power is clear: it changes pitch movement and challenges hitters’ predictions. Four-seam fastballs with high spin drop less, staying above the bat barrel and inducing swings and misses.
Softball pitchers can throw hundreds of pitches without injury, unlike baseball players. Central Ohio players and coaches discuss how and why.