How to learn a backflip step by step. A beginner-friendly breakdown of the progressions needed to safely learn a backflip.

I’m breaking down the basics of doing a backflip, step by step, in this video! Instead of relying on power, I focus on the correct form and share exactly how I approach each part—from the essential ...

U.S. figure skater Ilia Malinin landed two backflips on the ice in his first two programs at the 2026 Milan Cortina Winter Olympics, much to the crowd's delight.Malinin, known as the "Quad God," was ...