Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...

Elizabeth and Susan Jacobson realized that adding ballet movements into older women's daily routines would be impactful on their health and bring them joy as well It was in early 2018 when Elizabeth ...

Forget those ballet lessons you attended when you were three because now there’s a whole new use for the barre. Barre fitness classes have been sweeping the nation and there’s no need to be a good ...