Flo Harmsworth is a good example of the old adage, "It's never too late to get fit." At the age of 90 her doctor prescribed exercise classes to help combat the painful effects of peripheral vascular ...

Combining ideas from therapy with physical activity can bring huge health benefits, say the therapists pioneering a holistic approach A paradox at the heart of current thinking on health is that we’re ...

Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation recommends moves like heel raises, glute bridges, wall push-ups, split squats, ...

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, you may burn up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and ...

Basic exercises that will help in reducing the fat in the lower abdominal area where it's most likely to get accumulated and burn the extra kilos just to get th The Diwali season is over but the ...

My Friday nights used to mean bar crawls, dance floors and stumbling home in the early hours of Saturday. But these days, I’ve swapped high heels for sweat-wicking leggings, and spend my twilight ...