You can practice yoga mudras to help you fall asleep. Research also suggests mudras can help with asthma, inflammation, and high blood pressure. These practices included mudras, or hand gestures meant ...

According to our ancient texts on medicine, Ayurveda, nature has five elements – Fire, Air, Ether, Earth and Water. Our ancestral doctors realised that nature has provided us with a body that can live ...

The hands have tremendous healing power as stated in the Atharva Veda and many people have received energy from the hands of shamans and healers and have been relieved or cured of their ailment. The ...