Even though I’ve been practicing yoga for almost three decades, I still find myself drawn again and again to the “basic” yoga poses. These are the foundational postures and practices that don’t demand ...

Your feet are key to balance poses, so patty helps you to loosen your toes and relax your feet. She helps the student to feel alignment lying down (Supta Tadasana) and still in the reclined position ...

Participants in yoga, tai chi, and Pilates all benefit physically and mentally from the exercises. However, there are differences between the forms. Yoga, considered a branch of classical philosophy ...

Yoga Journal’s archives series is a curated collection of articles originally published in past issues beginning in 1975. This article first appeared in the November-December 1997 issue of Yoga ...

Explore this yoga introduction to discover how gentle exercise can help you find relief for arthritis and joint pain. Is arthritis pain getting you down? If you are one of the millions of people who ...