Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

We ranked the best functional trainers by cable feel, pulley adjustability, stack or plate loading, footprint, exercise range ...

We ranked the best lat pulldown machines by pulley feel, stability, loading capacity, thigh-pad support, low-row setup, ...

Are you looking to grow your biceps but only have access to a cable machine? As a personal trainer, I have created numerous programs for people who needed to prioritize the cable machine, and I can ...

Add Yahoo as a preferred source to see more of our stories on Google. A pair of Bowflex adjustable dumbbells against a green background. Working out at home isn't just convenient -- it's cheap, too.

In baseball, "utility player" is a term reserved for athletes who can play any position. They have the ability to hit, pitch and field with no significant gaps in performance. From a coaching ...

There are a number of ab exercises you can do at the gym to strengthen the entirety of your core. By using a cable machine, suspension trainer, or barbell, you can amplify simple ab exercises. Below ...

It does not take a range of equipment to set up a home gym. One machine with a cable can make your exercise so much different and versatile, like your whole arcade. Cable machines home gym help burn ...

How long has it been since your last workout? A week, a month, or perhaps the habit has never quite taken hold? While for ...