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I tried moving like people in the Blue Zones for a week — and I have some thoughts to share
As a health and fitness writer, I’m used to testing structured workouts — be it Pilates challenges or the Nordic walking method — but the movement habits in the world’s Blue Zones have always ...
Residents of Blue Zones, areas where people live the longest, rarely go to the gym. They get the benefits of exercise unintentionally through walking, dancing, and socializing. Making fitness social ...
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