Planet Fitness is bringing back its free Summer Pass, giving teens ages 14-19 free gym access. Here’s what to know.

U.S. Army Reserve Sgt. German Martinez-Ortiz, a combat medic with the 7379th Blood Detachment, performs a hand-release push-up during the Army Combat Fitness Test event of the Army Reserve Medical ...

You don't need a gym or weights for this intense, effective training program.

The Military Muscle at Home workout program was designed by trainer Erik Bartell, NASM , a former Army officer. The bodyweight-only routine will build strength and muscle at home without dumbbells, ...

As a personal trainer, my job involves helping clients reach their fitness goals, whether that’s building strength and muscle, improving cardiovascular conditioning, increasing mobility and ...

University of Evansville launched a pilot program to help adults with spinal cord injuries access fitness training.

Every year, plenty of people promise themselves they’ll eat better and stay active, only to fall off the wagon a few weeks in. To help users stick with their fitness goals for longer, Apple is rolling ...

Apple has announced that, starting January 5, Apple Fitness+ introduces four brand-new workout programs that offer users weekly training plans to help take the guesswork out of how to reach their ...

The past few years have been a time of unprecedented growth for workout apps. In 2020, fitness-app downloads shot up by 46 percent, and daily user numbers increased by 24 percent, according to Polaris ...