This expert-designed body-weight routine helps improve bone strength, balance and mobility. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Body-weight exercises like squats and pushups help ...

A strong core is the foundation for nearly everything you do—walking, running, lifting, or even standing tall throughout the day. While gym machines and weights get plenty of credit, your own body can ...

Incorporating simple bodyweight exercises like reverse planks, push-ups, and triceps dips into your routine can help stave ...

A personal trainer in his 50s got back in shape after colon cancer treatment with simple workouts. His routine includes rucking, walking with a weighted pack to build muscle and endurance in less time ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s all we do,” Keogh said — but that’s enough to ...

The fitness world is experiencing a quiet revolution. While gym memberships continue climbing and weight rooms stay packed, a growing number of fitness enthusiasts are discovering something remarkable ...

A doctor of physical therapy shares 5 bodyweight moves that address abdominal fat after 60, no gym equipment required.

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength without, say, squatting or deadlifting a barbell or dumbbells—all it takes ...

A personal trainer who works with older adults shares 6 bodyweight moves to rebuild strength and independence after 60.

Maintaining strong, healthy bones is essential for keeping you active and independent as you age. But over time, bone density naturally declines, which can increase your risk of fractures and ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. Woman undergoes rare quadruple organ transplant at ...