Melbourne tram driver Surjit Singh Pangly is very passionate about his health and exercise schedule. He says he competed at ...

Charles Glass, also known as the “Godfather of Bodybuilding”, operates on the principles of muscle confusion. The now 72-year-old has trained multiple world famous bodybuilders like Shawn Rhoden, Flex ...

So, what should you keep in mind when thinking about staying in shape this winter? Fitness coach, Sharni Wilson-Smith has the following tips to get you moving no matter how cold and foggy the weather.

Diet tips: Whether you’re building muscle or burning fat, what you eat plays a critical role. Focus on whole foods, lean proteins, complex carbs, healthy fats, and plenty of veg (Image: Canva) Are you ...

It’s no secret that taking care of your body is key to being happy and successful. Exercise can ease stress, anxiety, and depression—and even decrease memory loss; improve self-esteem; and prevent ...

Christmas time every single year sees families pile more ham, gravy, potatoes and whatever else is on the table into their mouths and chow down. It can be a glorious day that gets going in the early ...

If you’re like most people, chances are you’ve experienced “The Vision”, that flash of inspiration when you see your ideal physical self. “That’s it,” you say. “I’m going to get the stomach of Gisele ...

Doing different types of exercise, not just more of the same, could help you live longer. A long-term study tracking over 100 ...

Fueling with the right food (not caffeine) and sleeping better should make you more productive, but they alone won’t be enough to make you want to exercise. Let’s face it: No one feels like working ...