We all have negative thoughts from time to time. But what if those fleeting moments of pessimism were doing more than just dampening your mood? According to new research, the way you think doesn't ...

Most people don’t think about the fact that their thoughts are chemical, and even less so about how to use their thoughts to manage their brain chemistry. Your brain chemistry is your mental health.

"There was much less activation in the areas corresponding to creativity and to processing information." ...

A large body of research shows that meditation benefits the brain, but how much is required is less clear. This study ...

The difference between the brain's predicted age and actual chronological age, called a brain age gap, may influence the relationship between cognitive impairment risk factors, like high blood ...

In the best of times, our choices play a huge role in determining the quality of our lives. When things are less stable, they become even more important. Our decisions influence everything. They ...

Even small increases in ultra-processed foods can lead to poorer brain function, regardless of diet quality, a new study has ...

While their top advice stood out, they also pointed to a handful of other daily decisions that make a difference over time.

What is a brain age gap, and how may it affect thinking and memory skills? MINNEAPOLIS — The difference between the brain’s predicted age and actual chronological age, called a brain age gap, may ...