Why does riding a bike feel natural again, even after years away? Scientists are unpicking muscle memory in your brain and fibres, with surprising consequences for ageing and dementia. You can go ...

Creatine has become popular with athletes in recent years due to its ability to improve strength and athletic performance.

Color-coded brain figure shows an example of segmented regional volumes obtained from the 3D T1 volumetric MRI scans used for the artificial intelligence computations of brain age. CHICAGO – ...

Whether it’s riding a bike or knitting a sweater, there are some tasks you do without thinking. These are commonly associated with “muscle memory”, the idea your body can remember how to perform ...

Add Yahoo as a preferred source to see more of our stories on Google. Interest in creatine supplements usually whittles down to camps: Those seeking support for strength and recovery and those seeking ...

Curious about creatine? Here’s what research says about its benefits for muscle growth, brain function, performance, and ...

Alzheimer’s disease (AD) is a devastating cause of memory loss and cognitive decline, for which no curative treatment is available. Among lifestyle factors, physical activity stands out as possibly ...

Add Yahoo as a preferred source to see more of our stories on Google. Whether it’s riding a bike or knitting a sweater, there are some tasks you do without thinking. These are commonly associated with ...

Grow your muscle, grow your brain. For decades it’s getting clearer—physical activity leads to more brain cells. But how? And why? A recent paper in Cell Metabolism shows the advantages of ...

If you have a weighing scale at home, then set it aside for a moment. If you've been obsessing over your Body Mass Index (BMI), science has some news that might make you rethink your fitness goals. It ...