Mental sharpness often shifts with age, yet confusion is rarely caused by aging alone. Sleep loss, skipped meals, poor ...

For most of us, getting less than seven hours of sleep translates into grogginess, sluggish thinking, and an overwhelming urge to crawl back into bed. But some people wake up fresh and energized after ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

The old advice to simply get eight hours misses a bigger picture, researchers say. New studies reveal that timing, ...

SHREVEPORT, La. - After more than three decades working in sleep diagnostics and treatment, Shreveport entrepreneur Lea Desmarteau has seen firsthand how easily patients with sleep disorders can fall ...

Forbes contributors publish independent expert analyses and insights. Dr. Judy Stone focuses her writing on infectious diseases. While women are said to sleep a bit longer than men, their sleep ...

Most people assume their elaborate skin care routines are purely beneficial, creating glowing skin while they sleep peacefully through the night. But the reality is that many popular skin care ...

Please provide your email address to receive an email when new articles are posted on . Sleep is important in patients with diseases and in healthy people. Obstructive sleep apnea crosses over into a ...

Children need adequate sleep for optimal learning and for their mental and physical health. But a new study finds that few kids are getting the recommended amount of shut-eye, even though their ...

I am always thinking about how much sleep I get, whether it's counting the exact hours I'll have from getting home to waking up for the next day to sneaking in a nap before a big event. Sleep — and my ...