We often think the brain is like a muscle – we say things like “use it or lose it!”, and we talk about exercising or “training” our brains. In reality, actual brain tissue looks pretty much nothing ...
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Your brain can be trained, much like your muscles – a neurologist explains how to boost your brain health
If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it grows stronger. Of course, muscles only grow when the challenge increases ...
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