Clocks go forward every year, but some people may not know the reason why. On Sunday, March 29, clocks will shift from 1am to 2am, meaning we gain an extra hour of sunlight a day. However, it does ...

The clocks have gone forward, marking the start of daylight saving time in the UK. The time jumped forward an hour when it hit 1am overnight - and yes, it means you'll have lost an extra hour of sleep ...

With temperatures rising and daylight hours extending, it's evident that spring is approaching. This also means British clocks will soon spring forward, bringing us into British Summer Time (BST). The ...

Dr Jeffrey Kelu told LBC's Matthew Wright that changing the clocks would increase the risk of obesity, diabetes and mood disorders. He explained that our bodies have a circadian clock that regulates ...

As the British winter fades, the annual tradition of moving the clocks forward is fast approaching. This transition marks the arrival of British Summer Time, offering longer, brighter evenings that ...

As temperatures begin to climb and evenings stretch longer, it's clear that spring, at long last, is just around the corner. This also means the imminent arrival of British Summer Time (BST), when ...