Researchers at Weill Cornell Medicine and NewYork-Presbyterian found that a self-guided cognitive behavioral therapy (CBT) app, called Maya, significantly reduced anxiety in young adults struggling ...

Cognitive behavioral therapy (CBT) can help you identify and replace negative or damaging behaviors learned in your past. It can be helpful to people with various mental health conditions. Cognitive ...

Researchers found widespread overactivation in brain activity in unmedicated children with anxiety disorders. Treatment with cognitive behavioral therapy (CBT) led to improved clinical functioning and ...

Cognitive processing therapy (CPT) is an evidence-based psychotherapy for post-traumatic stress disorder (PTSD). Its goal is to help people process traumatic events while challenging and changing ...

Imagine a therapy session in which the patient doesn't just talk about their fear, but actually experiences it—standing on ...

Combination treatment of cognitive-behavioral therapy for insomnia (CBT-I) plus insomnia medication is recommended over ...

Forbes contributors publish independent expert analyses and insights. Dr. Lance B. Eliot is a world-renowned AI scientist and consultant. In today’s column, I examine the use of multi-agentic AI to ...

Although ADHD is often thought of as a childhood condition, it affects more than 4% of adults in the United States. While ...

Everyone deserves a personalized and focused solution to today's challenges. Healthy individual thinking, positive behavior, connection and a sense of balance are topics that I address in a brief, ...

I use Cognitive Behavior therapy and Solution Focused-Brief therapy methods to help you lead a more fulfilling life. My goal is to provide clients with new insights to thought processes and behaviors ...

Rational emotive behavior therapy (REBT) is a therapy approach that focuses on managing irrational or unhealthy thoughts, emotions, and behaviors. In contrast to more passive talk therapy, REBT ...