endure the discomfort and spike your adrenaline, just to prove to yourself you’re serious about performance. But I stopped doing them first thing in the morning. I found myself stepping into the ...
Nikhil Kamath recently opened up about the “health hacks” that help him stay in shape on his podcast, during a conversation ...
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No, I don’t take cold showers in the morning. Here’s what I do instead to stay sharp, strong, and ready to perform
Cold plunges and freezing showers have become the modern badge of discipline—you endure the discomfort and spike your adrenaline, just to prove to yourself you’re serious about performance. But I ...
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