Are you lying down? These 10-minute toe and core exercises can help improve balance

Balance is a strong indicator of how well you’re aging. Researchers in Tokyo found that a daily series of core and toe ...
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Pilates bridge marches work your glutes, core and hips at once - I tried them every day for a week

As a Health Writer with over a decade of training under my belt, I’m always encouraging my female friends to start weight training. It’s empowering, efficient, and, as research proves, crucial for ...
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Is your core ready for the next decade? The 4 critical exercises to master before you reach 60

Don't wait for a stumble to realize your balance is fading; the time to build a protective "inner corset" is while you are ...

The 4 standing core exercises I recommend if you can’t do sit-ups

Sometimes, factors like age, past injury, or personal comfort can prevent my personal training clients from getting onto the ...

If You Can Hold a Bridge This Long After 50, Your Core Strength Is Elite

A certified trainer reveals exactly how long you should hold a bridge after 50 to prove your core strength is truly elite.

This 4-move core workout blasts your abs and obliques in just 10 minutes

This 10-minute abs workout from fitness trainer Kat Boley is designed to target the obliques, though the rest of your core ...

If You Can Hold a Bridge This Long After 60, Your Core Strength Is Top-Tier

A 35-year training veteran reveals how long your bridge hold should last after 60 to rank above 90% of peers. Take the test ...

I Did Core Exercises Daily for 2 Weeks—What Happened Surprised Me

Fitness experts weigh in on an editor’s core workout experiment.