It was the downtime of the COVID-19 pandemic that Kendel Ross says got her into cycling. “I was asked by a good friend to bike to Tobermory and, at the tim,e I had a bike with a basket and a ...

Training plans mean different things to different people. Perhaps you’re a seasoned interval trainer, or maybe you’ve never tried one before. Regardless, a good training plan is something we can all ...

Thanks to years of scientific evidence proving the efficacy of strength training for endurance performance, it’s no longer a question of if you should strength train to improve your performance: It’s ...

Please provide your email address to receive an email when new articles are posted on . The cycling program was associated with significant improvement in hip osteoarthritis outcomes compared with ...

Thank you for signing up to a cycling challenge with Amnesty International! We’re delighted to have your support and we’re here to help you every step of the way. Once you’ve registered for the event, ...