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Mastering DBT skills for everyday emotional balance
Dialectical Behavior Therapy (DBT) blends acceptance and change strategies to help people navigate intense emotions and improve relationships. Its core skills—mindfulness, emotion regulation, distress ...
I promised when I started this blog to write about the four modules of DBT, and I had intended to do them in order, but I’ve been procrastinating on a post on the first module, Mindfulness, for ...
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DBT skills that change how you handle life
Why DBT matters: Originally developed for borderline personality disorder, DBT’s emotion regulation, distress tolerance, and interpersonal skills benefit anyone facing emotional or relational ...
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