This groundbreaking concept may redefine how many view exercise. Published online in the International Journal of Eating Disorders on November 3, 2021, “Exercise Satiation: A Novel Theoretical ...

TIMESTAMPS: 0:00 - My diagnosis last year 2:26 - Where I'm at now 3:45 - Last 12 months recap 8:00 - EATING 10:35 - TRAINING 15:21 - SLEEPING 17:24 - THE MENTAL GAME 20:23 - SUMMARY/Putting it all ...

Researchers have found that women who exhibit disturbed eating behaviors and engage in low physical activity tend to have more central body fat and a higher risk of metabolic low-grade inflammation.

Recovering from an eating disorder can be long and complex. Treatment typically focuses on reducing the unhelpful behaviours and thoughts that characterise these disorders. These include extreme ...

These are all symptoms of exercise bulimia, a condition that, while lesser known than eating disorders like anorexia, is more common in men than you’d think. Do you find yourself plagued with ...

All forms of anorexia nervosa feature behaviors of calorie restriction. When you primarily manage your weight through dieting, fasting, and excessive exercise, you may be living with restricting type ...