With cold and flu season in full swing, ’tis the season for many Americans to throw back one or more dietary supplements in the hopes of fending off illnesses. And it isn’t just a winter habit; for ...

Food fortification is the addition of vitamins and minerals to foods. This article explores the benefits and what are common ...

The best way to get the vitamins your body needs is through a healthy and balanced diet. Each vitamin has its own unique food sources. For example, vitamin C can be found in citrus fruits and leafy ...

Water-soluble vitamins like C and B-complex dissolve in water and aren't stored in the body. Fat-soluble vitamins A, D, E, and K are stored in the liver, muscles, and fatty tissue until needed.

Your immune system truly has no days off. Whether you're fighting off a cold or recovering from an infection, it’s always kickin’ in high gear. But believe it or not, nutrition has a major impact on ...

Did you start the new year with the goal of upping your nutrition game and ensuring you are taking your vitamins? Plenty of us did, but before you start compiling a supplement stack, dietitians say ...

Take advantage of the nutrients naturally provided by seasonal produce through foods rich in vitamin C. During cold and flu season, vitamin C becomes the star of many medicine cabinets and pantries.

Making sure you get the right amount of daily vitamins can be difficult. Today, a booming multi-billion-dollar industry of gummy vitamins and supplements claims its products make it both easier and ...

Vitamins and other nutrients maintain our body's functions, so it makes sense that vitamin deficiency can also affect how we sleep. According to MedlinePlus, each vitamin helps a wide range of bodily ...