A new study from Griffith University has found that resistance exercise can cause biological responses similar to that produced by drugs. It creates an increase in key white blood cells in the ...

The more physically fit and active you are, the less likely you are to suffer colds in the winter months. That's the conclusion of US researchers, who studied about 1000 adults and found those who ...

TEMPO.CO, Jakarta - According to a researcher, adopting a healthy and nutritious diet and regular exercise are key to boosting immunity. HDI Propoelix lead researcher Dr. H. Harli Amir Mahmudji, Sp.PD ...

It's dark when you get home from work and an early morning start requires your phone light to find clothes. You need warm socks just to potter around the house and it's getting harder to maintain the ...

We all get sick sometimes. Even something pretty minor, like a cold or flu, can be enough to disrupt your life for a few days. When you have a minor illness, it does more than just make you feel ...

The flu season is well and truly among us. Many people go out and get a flu shot in the hope that the vaccination will protect them, but how effective is it really? According to the Centers For ...

You have reached your maximum number of saved items. Remove items from your saved list to add more. Welcome to Live Well, a regular series exploring questions on personal health, fitness and nutrition ...

An expert has disclosed the crucial steps people can take to combat perpetual tiredness, struggling during workouts and succumbing to illness. Energy and immunity issues are significant concerns for ...

As the number of new flu viruses set to hit our shores this year increases, so too do the studies that show there’s a multitude of ways to protect your immune system this winter. Got the chicken soup, ...

Ayurveda calls immunity "Vyadhikshamtatva" or "resistance to disease" or "Bala." They are linked to the Ojas, or vital essence, and Agni, or digestive fires, health. However, you can improve immunity ...