Looking for a fountain of youth? You may need to search no further than your sneakers. Exercise, particularly high-intensity interval training, encourages your cells to make more proteins to feed ...

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HIIT may offer the same health benefits as regular exercise in less time and help reduce body fat, heart rate, and blood pressure. It may even help improve blood sugar levels and insulin sensitivity.

Opinions expressed by Entrepreneur contributors are their own. An entrepreneur’s life can get pretty busy—so busy that it seems like there simply isn’t enough time to get in a good workout. Whether ...