Medically reviewed by Robert Burakoff, MD Waking up feeling backed up and bloated is no fun, but simple nighttime habits can ...

Whether you’re totally backed up or just feeling a little sluggish, moving your body can help to get things going. While any movement is great, gut-health dietitians say walking is a top choice. It ...

To promote regularity, some people drink warm water, follow a high fiber diet, and sit on the toilet at the same time every day.

(aquaArts Studio/iStock/Getty Images Plus) How often you empty your bowels may reveal more about what lives inside your gut ...