When you hear 'core strength,' images of chiseled abs might come to mind, but for those over 65, its meaning transforms into something far more vital: the foundation of your independence. Your core ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? We aren't just working out for our bodies anymore—we’re also working out for ...