I’m often asked if there’s such a thing as an exercise rut. Unfortunately, yes, there is. People will start exercising a few times a week, initially responding favorably. But after six to nine months ...

A stale fitness program – exercising and feeling like you’re getting nowhere – is counterproductive. Last week, I offered tips to improve a stagnant cardiovascular and strength program. Today, I’ll ...

People often wonder why they don’t seem to be improving with an exercise program. They exercise three or four times a week for 30 to 45 minutes and they feel frustrated and stuck. While initially ...