All exercise is good for you. But exercising this way gives you even better odds of living a long, healthy life.

Angus Chen covers all issues broadly related to cancer including drugs, policy, science, and equity. He joined STAT in 2021 after covering health and science at NPR and NPR affiliate stations. His ...

Jessica Rendall is a reporter with experience covering a variety of health and wellness topics, including chronic disease, infectious disease, telemedicine, mental health and health technology. Renée ...

New research suggests that choosing your own workout music may help you exercise nearly 20% longer without feeling more ...

Parkinson’s disease is a condition that slowly affects the brain and body over time. It is most often diagnosed in people ...

Walking, cycling, and swimming are among the most effective forms of exercise for patients with knee osteoarthritis, as per a ...

Dragging yourself out of bed for a workout can be tough under any circumstances, let alone when you’re struggling with depression. But a new scientific review suggests that regular exercise can be as ...

Studies in yeast, flies and mice have shown that relatively low doses of rapamycin often increase the creatures’ lifespans.

Regular physical activity may help reduce stress and improve overall body balance by directly affecting biological processes, ...

An international study shows that cancer survivors who get moving after chemo can increase their chances of beating colon cancer, making exercise a game-changer for long-term survival. Study: ...

Certain exercises can help relieve physical symptoms of IBS like gas, bloating, and inflammation, as well as mental symptoms ...