New research suggests that choosing your own workout music may help you exercise nearly 20% longer without feeling more ...

We all know listening to music helps to make a workout more enjoyable, but research has revealed a number of other ways plugging in our headphones can help us during exercise. Whether we’re going for ...

Whether it’s Beyonce’s “Naughty Girl,” Taylor Swift’s “Untouchable” or Eminem’s “Lose Yourself” that inspires you to work out harder, everyone knows that listening to tunes during exercise is a proven ...

Lower gym music volume may protect hearing without reducing workout intensity, new study of 189 people reveals.

Your favorite music may help you push through tough workouts longer, even though the effort feels just as hard.

A new study indicates that reducing music volume in exercise classes does not significantly affect workout intensity. Health experts are calling for lower music levels during exercise to help protect ...

People often complain—and rightly so—that the typical exercise science study involves a half-dozen male undergraduates who follow some sort of workout routine for a couple of weeks. So you can imagine ...

A Finnish study has found that listening to self-selected upbeat music during exercise can increase endurance by up to 20% without making workouts feel harder. Researchers observed that participants ...