"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOU MAY NOT be genetically gifted enough to explode for March Madness-level leaps when you hit the court.

YOU MAY NOT be genetically gifted enough to explode for March Madness-level leaps when you hit the court. That's okay—you shouldn't give up your dreams of dunking just yet. You can develop jumping ...

Jump squats are one of the most efficient ways for guys to turn their lower-body strength into real athletic power. They train your legs to produce force quickly, which shows up when you sprint, jump, ...