The '3-2-1 shutdown rule' helps me fall asleep in minutes — here's how it works

I fall asleep fast every night following this simple sleep rule that the experts approve of ...
AOL

To Fall Asleep Faster, Science Says Do This 1-2 Hours Before Bed

Here’s what you’ll learn when you read this story: Your morning shower might jolt you awake—but if your goal is better sleep at night and less grogginess to start the day, science says you should flip ...

I fell back asleep fast at 3 a.m. using a 'brain-flip' trick — here’s how

Waking up at 3 a.m. was ruining my sleep so I tried this science-backed way to fall asleep fast again — a psychotherapist ...
Fast Company

3 ways to fall asleep faster, backed by decades of research

While inhaling and exhaling deeply—and worse yet, holding your breath in between—sounds like it will make you less sleepy, that pattern activates your parasympathetic nervous system and helps switch ...
Amazon S3 on MSN

How I fall asleep fast: Sleep hacks

Lavendaire shares sleep hacks and techniques for falling asleep faster.
Yahoo

How to fall asleep in five minutes

Add Yahoo as a preferred source to see more of our stories on Google. b' Benjamin Franklin once said “Early to bed, and early to rise, makes a man healthy, and wise.” Or to put it another way: “Sleep ...
New York Post

Fall asleep faster — and sleep more deeply — by eating more of this, say scientists

Don’t sleep on this nutrient. If you’re not getting enough sleep, you could be missing out on some vital dietary staples. But you shouldn’t only aim for more sleep, but quality, deep sleep as well.
AOL

If You Struggle To Fall Asleep, You Might Want To Try This Absurdly Simple Hack

I looked at my watch as I trudged to the couch. 2:30 a.m. Again. It was like clockwork every night. Wake around 1:30 a.m., toss and turn for an hour, then give up and head to the living room. For over ...
Forbes

Eight Sleep’s Pricey Pod Pillow Cover Can Help You Fall Asleep Faster

You know how satisfying it feels when your head hits a cool pillow, especially after one side has heated up from you laying on it and you flip it over to find the "cool side" again? Turns out that ...
The Washington Post

Have trouble falling or staying asleep? Try cognitive shuffling.

When Luc Beaudoin was in college, he was having trouble falling asleep. Beaudoin was studying cognitive science and psychology, so he started experimenting on himself, and he developed a method that ...
YourTango

If You Usually Fall Asleep In Less Than 10 Minutes, Your Brain May Be Trying To Tell You Something Important

It's your body crying out for help. If you're anything like me, you fall asleep in specific stages. First is wind-down time, where I'll read a book, watch a show, or scroll on my phone (even though I ...
Inc

3 Ways to Fall Asleep Faster, Backed by Decades of Research

Here’s how it works. First, place the tip of your tongue against your two upper front teeth, and keep it there. (The goal is to inhale and exhale around your tongue.) Then: While inhaling and exhaling ...