A new study shows that listening to your own favorite workout music can dramatically boost endurance. Cyclists exercising ...

Music boosts motivation and increases happiness when people are working out better than any other predictable factor. But what musical tempo is best for keeping people psyched up while working out?

New research suggests that choosing your own workout music may help you exercise nearly 20% longer without feeling more ...

Have you ever been on a run and suddenly your favorite song started playing? Maybe it was by Drake or The Red Hot Chili Peppers. Maybe it was by Taylor Swift. Whatever the song may be, chances are it ...

Your favorite music may help you push through tough workouts longer, even though the effort feels just as hard.

The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...