The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...

Music has always been a part of my life. Growing up, my dad was a fan of the big band era and entertainers like Frank Sinatra. He would buy toy instruments and distribute them among all of his ...

If one of your health goals is to support your brain, you can probably already name a few hobbies that have an impact. After all, learning a new language, playing a musical instrument and doing ...

Music and movement are a perfect match for keeping kids active, engaged, and smiling. From freeze dance to song-based mini workouts, the beat can turn exercise into play. With the right tunes and ...