77% of participating schools noted an improvement in brain function and learning in pupils after exercise Exercise improved mood of all children in the study, notably boys Brain speed improved by up ...

The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...

These fun-filled educational apps provide perfect brain food for children while schools are closed The Guardian’s journalism is independent. We will earn a commission if you buy something through an ...

View exercise as a fun thing to do and it won’t be such a drag (Picture: Getty Images/iStockphoto) ‘As long as you frame exercise as punishment, you will always be fighting a losing battle to make ...

If one of your health goals is to support your brain, you can probably already name a few hobbies that have an impact. After all, learning a new language, playing a musical instrument and doing ...

Who said that exercise has to be a chore? There is a wide range of activities that are not only enjoyable but are also great social opportunities too. There are a number of dry exercises that aren’t ...

Looking for something to keep you active? Thinking about getting in shape but you're finding the lure of gaming too hard to resist? Worry not, because with Switch it's easy to mix your favourite ...

Many dog owners separate training from fun, assuming they serve different purposes. This episode examines how specific tricks and games are used intentionally to improve focus, motivation, and ...