Dr. Sharon Gam on MSN
Functional training: What it is and what it is not
Functional training is a buzz word in fitness right now. Here's what it really means.
Fitgurú on MSN
Is Your Workout Actually FunctionalOr Are You Just Following Fitness Trends Without Purpose?
“Functional training” is everywhere—but most people misunderstand what it really means. Are your workouts truly helping you ...
Can exercise replace ADHD medication? A new study reveals that integrated cognitive-motor exercise significantly improves inhibitory control and working memory in children aged 6–10.
A strong core is not only a total flex—literally—it’s key for building total-body strength that carries over into everyday movement. Training your core functionally can help you get there. Functional ...
Toning the mirror-muscles or exclusively doing cardio to lose weight without a concern for strength or flexibility can be more detrimental than beneficial. In the worst case, the resulting pain might ...
Children with attention deficit hyperactivity disorder (ADHD) may benefit from exercise that challenges both body and mind.
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