You might have seen this machine at your gym. It’s the one that has weights pulling it down, a lever on the side, and a platform to stand on. It has shoulder pads, and is set on a tilted angle. Some ...

スクワット、ベンチプレス、デッドリフト。筋トレの王道とされるいわゆる「ビッグ3」は、必ずしも必須ではない。特に初心者にとってはなおさら。そこで、初心者でも無理なくできる「ビッグ3」の代替種目を解説。筋力と正しい動作パターンを習得しよう。

You've probably seen it at your gym: that machine that lets you squat with your back supported and your shoulders under some pads. It might look complicated at first, but once you get the hang of it, ...