With last week’s winter solstice, the earth’s northern latitudes are getting more sunlight every day – even if only by minutes. And yet for those who live in the northern hemisphere, the sun sets ...

How do I know if I need therapy or medication (or both)? Living with any mental health condition can feel overwhelming at times. Chances are, if you’re reading this article, you’re probably looking ...

What Is Therapeutic Light Therapy? Therapeutic light therapy, also called phototherapy, is a form of treatment for certain types of depression, sleep disorders, and other conditions. It involves ...

Trauma can affect your eating, sleeping, and thinking patterns, which can take a serious toll on your mental health. Here’s ...

Subscribe to The Post Most newsletter for the most important and interesting stories from. One summer several years ago, Harry Creffield got a dream job acting in a play in ...

TMS uses electromagnetic induction to stimulate neurons, similar to how a wireless charger transfers energy. The FDA has cleared TMS for Major Depressive Disorder (MDD), Obsessive-Compulsive Disorder ...

When you’re worn down by depression, AI can feel like the one thing that never asks anything of you. It’s cheap, it’s always there, and it will listen as long as you want to talk. For many people, ...

The first pillar is exercise, which ranks as one of the most effective known lifestyle interventions for depression. These ...

Brainspotting is a type of psychotherapy typically used for people with post-traumatic stress disorder (PTSD). It involves finding a fixed-eye position that supports you in processing trauma or pain.

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Diabetes distress is specific to the emotional burden of managing ...

Sarah Tonkin, an assistant professor at the University of Arkansas, is leading a study to discover how having depression ...