Food labels make calories seem simple. They show the number of calories per serving, which is calculated based on how much ...

How do we determine how healthy our food is? We know now that our nutrition shouldn't just be measured in calories, or even in just macronutrients (the balance of fats, protein, and carbohydrates). An ...

Researchers at the University of British Columbia have shown that our gut bacteria can feed on these large molecules – something thought to not be possible – thanks to enzymes that normally help us ...