These are often written in the format [sets]x[reps], so 5 x 5 would be five sets of five reps each, and 3 x 10 would be three ...

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...

New insights from fitness experts reveal that the number of reps you do may be less rigid—and more strategic—than you think.

A strength coach breaks down the pull-up reps that signal excellent upper-body strength after 50, plus how to build toward ...