I love the clamshell exercise, too. I do this simple movement on the floor, from the comfort of my yoga mat (or carpet), and it's done more for my hip mobility, core stability, and glute (buttock) ...
Fit&Well on MSN
Think you might be hypermobile? Protect your joints with these six stabilizing exercises
Master trainer Luke Meessmann explains how best to exercise when you’re hypermobile ...
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