The treatment was unusual in that alongside talk therapy, May underwent several sessions in a sensory-deprivation chamber: a dark, soundproof room where she floated in a shallow pool of water heated ...

There’s growing evidence that signals sent from our internal organs to the brain play a major role in regulating emotions and fending off anxiety and depression If you’re sitting in a safe and ...

Interoception is a breakthrough in wellness that encourages us to listen to our bodies more. Naomi May looks within to see how the latest health frontier can help with everything from motivation to ...

Interoception is a word many people haven’t heard, but it describes something you experience every moment. As you read this, your body sends you messages about hunger, comfort, tension, fatigue, ...