Learn to run faster and trust your pacing – whatever distance you’re working towards ...

If you’ve ever wondered if interval training is worth it, Strong Women’s Lauren Geall, who started doing track sessions with her local running club in summer last year, is here to share three major ...

Looking to beat your 5k personal best? It took writer Megan Geall just four weeks to improve her Parkrun time – and she claims you can do it too. I decided to add one interval training session into my ...

If you've ever queued indefinitely for the opportunity to buy over-priced choc ices and warm drinks in plastic glasses, you'll have a fair idea of how painful intervals can be. But in the world of ...

For beginners, running your first mile might feel daunting, but interval training can be a great solution. By alternating between movement and recovery, your body learns to adapt while your mind stays ...

Running is having a bit of a moment, isn't it? In the spotlight as an affordable, accessible way to boost your fitness, Google Search around the topic has been steadily rising since 2020, with run ...

After completing my first half marathon with the help of run/walk intervals, I wasn’t quite sure what I wanted to do next. I was eager to run another race, but I knew that I didn’t want to immediately ...

We have hit the school holiday season, which means that many of you will be heading away for a couple of weeks. Perhaps you will also have to keep your kids entertained from dawn to dusk. As a runner, ...

Whether you’re following a training plan or are yet to pick one, there’s a strong chance that you’ve at least heard of that thing called a ‘hill running workout’. As the name suggests, hill workouts ...

New research published in ImmunoHorizons shows that running a high-intensity interval training (HIIT) workout triggers a more inflammatory immune response than cycling HIIT. These findings could help ...

If you are planning to run a marathon, having a 16- to 20-week training plan is essential for performance and minimizing ...