A couple of years ago, I wrote an article about the fine-grained nuances of interval training. According to Paul Laursen and Martin Buchheit’s telephone book of a text, Science and Application of High ...

Cycling coach Zach Nehr explains how to use structured interval training to bring your fitness to the next level without ...

If your regular speedwork sessions are feeling stale, it might be time to drop the hammer. Most interval sessions follow a set pattern, where you hold the same pace across each rep and take the same ...

High intensity interval training (HIIT) is only effective for improving fitness when performed at 60-second intervals, according to new research. High intensity interval training (HIIT) is only ...

TOOLBOX: Interval Training is popular in cycling and many other sports. High-Intensity Interval Training (HIIT) involves short periods of hard efforts separated by low-intensity recoveries. Let’s dig ...

High-intensity interval training, or HIIT, is the go-to workout modality for anyone who likes to get their heart rate up, strengthen their muscles, and then move on with their day. It focuses on quick ...

"I just started doing interval workouts and I love them. I’m running hard then jogging for one minute each, but I’m finding I’m not recovered after the breaks. Can I modify the recovery without losing ...

With so many different ways to train, it can be hard to know what to focus on. Should you be clocking in long workouts and adding lots of mileage or should you be focusing on cross-training and ...