THERE’S A REASON that your gut is nicknamed the “second brain.” According to Johns Hopkins Medicine, the walls of the ...

There are several evidence-based lifestyle and diet changes you can make right now to support your gut. For example, eating ...

Your gut health affects everything from digestion to immunity, mood, and even cancer risk. Feeding your microbiome with fiber ...

Looking to boost your gut health? These practical and science-backed tips go beyond yogurt, covering diet, sleep, stress, ...

The gut is home to a complex ecosystem of beneficial bacteria Antibiotics are among the most misused medications in India. Currently, due to low temperatures, common cold has become a recurring ...

A doctor who specializes in gut health said most people can feel better in weeks by making simple diet changes like adding a ...

AS well as regulating digestion, our guts also help with immunity, hormones and even aspects of mood and energy. So how do ...

Have you ever noticed that feeling unwell often starts with your gut? Many doctors agree that gut health plays a crucial role in our overall well-being. Today, let’s see how gut health affects your ...

Stress disrupts gut bacteria and key neurotransmitters like serotonin and dopamine, which can worsen both mood and digestive issues over time. Prioritizing fiber-rich foods, fermented foods, sleep, ...

More than just a health and wellness buzz phrase, gut health is hugely important to our overall health, and, in recent years, we’ve seen information on the topic move from scientific circles to ...

Sonal Chavda-Sitaram has spent years studying what we should put on our skin, but she believes a balanced diet that tends to her gut health is the most crucial step in her skincare routine. "It's ...

If you have ever worked night shifts, you know how tough it can be on one's body as well as mind. Staying awake when the whole world sleeps can throw everything off- the mood, energy and especially, ...