Maybe instead of thinking about our food options as "good" or "bad" and feeling the guilt associated with "cheating on the diet," we should discover some healthy strategies to replace dieting.

Intuitive eating is an eating method that encourages a healthy relationship with food. It promotes body positivity and focuses on recognizing and honoring hunger. Dietitians Evelyn Tribole and Elyse ...

Credit: Shutterstock We've turned our kitchens into laboratories and our smartphones into probation officers. There is a ...

Jennifer Wirth is a professional writer and SEO specialist with a focus on health, wellness, parenting and beauty. She holds a bachelor’s degree in chemical engineering and is passionate about ...

In the U.S. alone, tens of millions of Americans diet every year. Diets are notoriously restrictive, and many people experience weight gain after their diets end. Intuitive eating tells us to listen ...

According to nutritionist and author Evelyn Tribole, “When you can’t have something, you crave it. But when you can have it whenever you want, it removes the urgency.”Florian Sommet / Trunk Archive ...

From the (sometimes-useful, sometimes-not) health and fitness hacks that frequently take over our TikTok feed to the all-too-familiar 'how to get your summer body' adverts that return to TV screens ...

The basic principle of intuitive eating is to listen to your body and eat only when you feel hungry. Intuitive eating is about being more mindful of your relationship to different types of food.

Intuitive eating is a nonrestrictive eating style that encourages people to listen to the body’s cues for hunger and fullness. This way of eating may support the development of healthy relationships ...

Intuitive fasting is like intermittent fasting, in that you eat during certain windows and fast during others. But unlike intermittent fasting, the intuitive piece refers to developing the attention ...

In your primary care practice, you have surely seen a substantial demand for weight-loss medications like GLP-1s, though you and some patients may choose to pursue conventional weight-loss methods ...

Traditional weight loss dieting programs are typically ineffective in producing consistent long-term weight loss and maintenance. In addition to being ineffective, dieting often results in ...