500m Row Benchmarks for Men in Their 50s – from Good to Elite – and How to Improve Your Time

For men in their 50s, breaking 1:40 for 500m is a strong benchmark of cardiovascular fitness and power endurance. A time ...
Dayton Daily News

The badass workout that you NEED to try this fall at Dayton Boat Club

Have you ever wanted to learn how to row? The Dayton Boat Club masters is holding its fall learn-to-row program Friday through Sunday Sept. 15-17. It’s a fun activity that allows you to be on the ...
Men's Journal

How to Do a Seated Cable Row the Right Way for a Bigger Back and Better Posture

Learn how to master the seated cable row to build a stronger, thicker back, improve posture, and maximize pulling power. The seated cable row demands control and precision. It rewards excellent form ...
Business Wire

Celebrate National Learn to Row Day with Your “Crew” at Row House

IRVINE, Calif.--(BUSINESS WIRE)--For National Learn to Row Day on Saturday, June 3 rd, Row House, a leading boutique fitness franchise offering classes on and off the rower, is hosting a nationwide ...
WCVB Channel 5 Boston

Learn to row on Massachusetts’ historic Mystic River

Swap the motor for a pair of oars. Rowing is considered one of the oldest Olympic sports in the world, and it’s a New England staple.Looking to give rowing a try? The Gentle Giant Rowing Club offers ...
journalgazette

G2 Rowing is offering a learn-to-row program

G2 Rowing Association is offering a learn-to-row program this summer for adults. G2, which is short for Glorious Gates, is known for its local high school rowing club and is expanding the same ...